When I am going through a transformation in life, I document it. I usually enroll myself in my own self-developed program that fits my immediate life needs. During the time I wrote this note in my Diary Beth ( my name for my journal), I was going through the transformation. I was seeing a naturopath, enrolled in one of the best fitness programs in Toronto and had recently started a new position working in cancer research.
It was a new chapter for me. Lots of fresh starts and I needed to control my emotions, energy and keep myself in tact. The Hourglass Workout program with Lyzabeth Lopez was intense but worth it. I was tired all of the time but finally I was taking care of my body and it showed. Every morning I would get up at 5:00 am, in the dark, I was would bus over to the gym and put in the work. If you know me you know I do not like the dark or waking up early but I had to do this for me. I had to build the discipline and step outside of my comfort zone… at 5:00 am… in the dark… working out.
The next step was a Naturopath. I was tired of listening to my doctor ignore my testament of what was happening with my body. He simply was not listening. So I headed to a Naturopath clinic, owned by a woman that I admired. I followed the directions to a tee and I immediately became a different person.
Mood swings? Gone.
A totally new me with a new hope.
Thank you Jesus.
Looking back this note, I know exactly how I felt.
Slowly a change was coming…